This protein packed club sandwich dip takes everything you love about a classic club sandwich—juicy chicken, crispy bacon, creamy dressing, and fresh flavors—and turns it into a high-protein, scoopable dip. It’s rich, savory, and actually filling, making it perfect for parties, lunches, or quick dinners.
Instead of a typical dip that’s heavy but not satisfying, this one is built around real protein and clean ingredients, so it works as both a snack and a meal. If you’ve made my chicken-based recipes or high-protein dips, this is one of those go-to options that comes together fast and disappears even faster.
This post may contain affiliate links, please read our disclosure policy for details.
Why You’ll Love the Protein Packed Club Sandwich Dip
- High protein and actually filling
- All the flavors of a club sandwich
- Creamy, savory, and satisfying
- Perfect for parties, meal prep, or quick meals
- Kid-approved and crowd-friendly
“This is such a quick and simple throw together recipe.”
Ingredients
Please see recipe card at the bottom of this post for the full recipe details.
1. Chicken, Turkey, Ham, Bacon
Chopped Meat is hearty, flavorful, and incredibly versatile—perfect for building rich, satisfying meals. It cooks up tender and juicy while soaking in seasonings and sauces for bold, savory flavor in every bite. Whether used in dips, casseroles, or skillet meals, it adds protein, texture, and comfort to any recipe.
2. Ranch Mix
This Ranch Mix is herby, savory, and perfectly tangy—made with clean, simple ingredients and none of the fillers or additives found in store-bought packets. It brings that classic ranch flavor to dips, dressings, meats, and veggies with a fresh, bold taste that elevates any dish
3. Cream Cheese
Cream Cheese is smooth, rich, and perfectly creamy—adding a silky texture and subtle tang to both sweet and savory recipes. It blends effortlessly into dips creating that signature velvety finish.
4. Cheddar Cheese
Cheddar Cheese is bold, sharp, and full of rich, savory flavor that instantly enhances any dish. It melts beautifully into a smooth, gooey texture or adds a satisfying bite when shredded or cubed.
9. Salt
A small amount of salt balances the sweetness and enhances the chocolate flavor. Don’t skip it—it makes a noticeable difference.
Additional Allergens/Suggested Modifications
- Dairy: Sub out cream cheese, cheese ingredients for dairy free alternatives.
This recipe is naturally free of: eggs, nuts, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, seed oils and sesame.
The Gluten Free Kitchen Cookbook Series
Healthy GLUTEN-FREE Recipes for Every Day LIFE
Your go-to cookbooks for all of the delicious & nutritious meals, sides, breads (yeast & sourdough), baking staples, snacks, desserts, drinks and more. With easy-to-follow instructions and beautiful step-by-step photography, every page invites you to explore nostalgic, healthy meals that make being gluten free a “get to” instead of a “have to”.
Whether you’re cooking for yourself or sharing with loved ones, The Gluten Free Kitchen Cookbook Series brings healthy living to your table every day.
How to Form Protein Packed Club Sandwich Dip
1. Chop all of the meats and ingredients.
2. Mix all of the ingredients together. Use chips or crackers to scoop up the dip.
Protein Chicken Club Dip (High Protein + Easy)
Ingredients
- 1 cup Ham diced
- 1 cup Turkey diced
- 1 cup Chicken Breast diced
- 1 cup Bacon diced
- 1 cup Sour Cream
- 1 cup Cheddar Cheese shredded
- 2 tbsp Ranch Mix
- 1 1/2 tsp Salt
- 4 oz Cream Cheese softened
Instructions
- Prep all of the meats by cutting them into small chunks and set aside.
- Mix together the sour cream, cheese, ranch mix, cream cheese and salt.
- Mix in all of the meats until well combined.
Recipe Tips
Cook the bacon until crisp. Soft bacon can get lost in the creamy mixture, while crispy bacon adds the best texture and gives that classic club sandwich flavor.
Dice everything into similar-sized pieces. Keeping the ham, turkey, chicken, and bacon in small, uniform pieces ensures you get a little bit of everything in each bite.
Make sure the cream cheese is fully softened. This helps it blend smoothly with the sour cream and prevents lumps throughout the dip. If needed, microwave it in 10-second intervals until softened.
Chill before serving for the best flavor. Letting the dip rest in the refrigerator for 30 minutes allows the ranch seasoning to fully develop and the flavors to meld together.
Pre-Prep/Storage Options:
- Pre-Prep: To get ahead and make this an even easier meal, you can prep things ahead of time. Cut the meats into smaller pieces, shred the cheese, and prep ranch mix.
- Storage: Store in the refrigerator for up to a week or freezer for up to 3 months in an airtight container.
Recipe FAQs
Get on the List
Subscribe to Receive the Gluten Free Pantry Must Haves Ebook
Did you make this recipe?
We’d love to see! Tag @farmfreshfamily on Instagram!
